Advanced Level Classes (Masterclasses)*

* Online Booking from September 2011

Description of Advanced Level Classes

Every advanced level class combines the practice of two different aquasports :

• aquaelliptical biking and aquatrekking
• aquaelliptical biking and aquabiking

The classes are coached by two trainers. Participants change equipment and trainer after 30 minutes. Each class lasts 1 hour and 15 minutes.

Benefits of Advanced Level Classes

If you join the advanced level classes regularly, it brings numerous benefits and increases your physical well-being thanks to its full workout especially targeting your upper and lower body. Advanced Level Classes allow you to :

• burn a maximum of calories.
• optimize/maximize your workout thanks to the combined practice of two courses in one.
• improve your performance thanks to the presence and advice of two trainers.

Who Can Practice Advanced Level Classes ?

Advanced level classes offer thorough and intensive workouts. They are therefore reserved for those of our clients already familiar with the equipment used (classic aquabike, aquaelliptical bike and aquatreadmill).