L’Aquagym *

* Online booking from September 2011

With now two heated pools in its new premises, Actiform Z5 Fitness Centre gives extra importance to aquagym activities.

Description of Aquagym

ClassesAquagym classes entail coached gymnastic exercises in our pools. The rhythm is given in music and by the coach.

Benefits of Aquagym

ClassesWhichever aquagym class you choose to do on a regular basis, it will improve your physical form and bring you numerous benefits. In fact, aquagym exercises:

• tone and re-define your body
• improve endurance
• help considerably with circulatory problems thanks to the draining and massaging action of water.
• allow you to work out with no risk of any joint trauma

Who Can Practice Aquagym ?

Aquagym classes are for all those who want to keep fit in an easily accessible and fun way. Aquagym exercises are also suitable for pregnant women throughout their pregnancy (always seek advice from your doctor).