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Finnish Sauna
At Actiform Z5 Fitness Centre, you can relax in a genuine Finnish sauna after your workout or simply after a stressful day. Description of Finnish Sauna
Our sauna fully respects the traditional Nordic design with its wood covered interior and its stove with volcanic rock. The latter maintains temperatures of between 80 and a 100° C (176 to 212°F) and emits very dry heat. The sauna is spacious and thus allows several people at the same time without feeling crowded.In between two short visits to the sauna (twice 8-10 minutes in the sauna and a 5-minute-break), we recommend you have a tepid shower followed by a cold one. Don’t forget to rehydrate your skin properly. Benefits of the SaunaA sauna session of ten minutes is usually all it takes to give you a refreshing feeling. The dry heat tones and relaxes your body, it makes muscle ache disappear after workouts, it eliminates toxins, stimulates blood circulation and the heart, and finally it has a positive effect on the elasticity and firmness of your skin. We suggest you end your treat with a full body scrub and body massage done by our beautician (link) to make any remaining fatigue disappear.Who can enjoy the Sauna ?As a precaution, we recommend that you seek medical advice before you enjoy the Finnish sauna. We strongly advise you against using the sauna if you have heart, kidney or circulatory trouble (varicose veins and blotches/rosacea) or if you suffer from any skin disease, diabetes or epilepsy. We remind you that it is necessary to respect the instructions for use before entering the sauna. |
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