Cardio Training and Body Building

Our brandnew Actiform Z5 Fitness Centre offers a unique cardio training open space with modern and effective Technogym equipment enabling you to exercise in the best conditions.

Description of Cardio Training Equipment

We have chosen Technogym to enhance your general well-being. All our cardio training machines are fully equipped with TV screens for you to be pleasantly distracted during your workout.

Benefits of Cardio Training

All Technogym machines are adapted according to your levels and needs. You will quickly see the physical benefits of your classic bike workouts or your Kinesis, Flexability and Pure Strength training. Regular cardio training improves physical and mental well-being. 

Who Can Practice Cardio Training ?

Cardio training is for all those who want to keep fit and relieve chronical physical pain thanks to efficient workouts. Actiform offers personal coaching to boost your training.