Fitness Biking on Classic and Recumbent Bikes

Fitness Biking is an efficient type of cardio training available at Actiform Z5 Fitness Centre. In our cardio training open space, you can practice on classic or “recumbent" bikes.  

The Recumbent Bike - High Quality Workout

The Recumbent bike by Technogym is an improved, ergonomic version of the classic upright exercise bike allowing for better comfort. Thanks to its adjustable backrest, the recumbent bike offers strainless back training.

Benefits of Fitness Biking (classic and recumbent)

Fitness biking, whether practiced on classic upright or recumbent exercise bikes, is easy and efficient training as it:

• improves respiratory capacity   
• strengthens the upper part of the leg muscles (recumbent bike)   
• reduces fatty tissue

Who Can Practice Cardio Biking ?

Recline and Classic Cardio Biking are for all those who work out regularly. For people with back trouble, the recline bike offers a more comfortable position.

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