Kinesis Machines by Technogym

Whenever you feel like it, train on Kinesis machines in the cardio training open space at Actiform Z5 Fitness Centre.

How do Kinesis machines work?

When you train on a Kinesis machine, you set your own limits! With more than 200 different exercise positions, Kinesis machines offer unique training using fundamental physical abilities: endurance, balance, strength and flexibility. Depending on which of three possible handgrips you use, you can easily work out your pecs, dorsals, abdominals, buttocks and quadriceps thanks to simple, basic movements.

Benefits of Kinesis training

Kinesis training provides unique personalised workouts. Thanks to its multiple exercise positions, it improves:

• (muscular) strength and endurance/resistance    
• suppleness/muscle flexibility    
• coordination and control of body movements/posture control    
• breathing control

Who Can Practice Kinesis Training ?

Kinesis machines are for anyone who wants to keep fit, whether beginner or advanced user.

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