Definition of Different Fitness Lessons

Classic Fitness Classes

A.F.C (A.B.T)

Fitness classes which target abdominals, buttocks, and thighs.

T.B.C

Fitness classes based on cardio-vascular training and muscle toning using a step and fitness equipment.

Body Sculpt

Fitness classes based on muscle strengthening of both the upper and lower body by using weights and fitness bars.

Cocktail Tonic (Dynamic Cocktail)

Fitness classes which include cardio-training (L.I.A or step) combined with muscle toning.

Anti-Shock Step New !

Step lessons based on cardio-vascular training to music with simple dance steps. Step classes are open to all.

Gym for Your Back

Gym lessons based on exercises which help to strengthen your back.

Stretching for Your Back : Gym lessons based on upper body stretching exercises which gently strengthen your back.

Fitness Classes Using Specific Equipment

Walkertrekking - The Fitness Treadmill

Participants walk or run on a non motorised treadmill, guided to music by a trainer.

Other Fitness Classes

Yoga (on reservation)

Participants improve breathing and concentration. They learn how to improve relaxation and tone their body thanks to various positions.

Zumba and Reggaeton (on reservation)

Zumba and Reggaeton classes are both sports combining fitness exercises and simple steps from Latino and Afro-Caribean dances.