Definition of different Aquasports

Classic Aquagym Classes

Aquagym

Aquatic gym works your whole body and your abdominals using small equipment. Aquagym classes are open to everyone.

Aquaslimming

This aquatic gym targets your lower body and abdominals with the use of specific equipment.

Aquaworkout

This type of Aqua gym strengthens your whole body and reinforces your cardio-respiratory abilities thanks to the use of equipment.

Aquasurprise

Gentle water aerobic based on stretching exercises. We recommend these classes to beginners.

Aquamix

Aqua gym classes combining several of the above.

Aquatic Classes Using Specific Equipment

Aquabiking (classes on Reservation)

Participants cycle on a bike placed in water. Exercises are cardiovascular, they strenghthen your back, thighs, buttocks, and arms. Click on videoclip and watch an Aquabike clas.

Aquatrekking (classes on Reservation)

Participants walk or run on a non motorized treadmill in water. Exercises are cardiovascular, they strengthen your upper and lower body.Click on videoclip and watch an Aquatrek clas.

Aquaelliptical (classes on Reservation)

Participants are on an elliptical bike in the pool. Exercises are cardiovascular, they strengthen your upper and lower body all at once.Click on videoclip and watch an Elliptical Biking class

Advanced Level Classes (classes on Reservation)

“Your Anti-Cellulite Classes” . Aquasport combining two of the above aqua activities.