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Walkertrek* Classes
* Online booking from September WalkertrekkingOn its brandnew premises, Actiform Z5 Fitness Centre offers many different fitness activities. Try our Treadmill Classes, one of the latest fitness activities. Description of WalkertrekkingWalkertrekking is aquatrekking but without the water! Walkertrek (also called The Fitness Treadmill) classes are practiced standing up on a treadmill in the Fitness room. You either walk or run on the treadmill to music, guided by a coach. The treadmill is not motorized and the belt can only be moved by pressure from the feet and thus entails extra muscular effort. Upper and lower body exercises are combined thanks to the use of smaller equipment. Benefits of WalkertrekkingIf you practice Walkertrekking regularly (walking/running on a treadmill), it brings numerous benefits and increases your physical well-being thanks to its full workout. Walkertrekking helps to: • tone your body and lose weight Who Can Practice Walkertrekking ?Walkertrekking is for all those who want to keep fit in an easily accessible and fun way. Each person goes at his/her own pace following the trainer’s instructions.
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