Fitness

Actiform Z5 Fitness Center offers a variety of fitness classes held in a vast and bright fitness room. Join our stretching, Body Sculpt, A.B.T, Step classes ... or try Walkertrekking, one of the latest fitness activities. As always, Actiform Z5 offers the newest activities on the market like Reggaeton and Zumba (with a professional trainer)

Description of Fitness Classes

Our fitness classes last 45 minutes and are free of booking. Find the fitness class adapted to your needs and your availability.

Benefits of Fitness Classes

Whichever fitness class you choose to do on a regular basis, it will improve your physical form and bring you numerous benefits. In fact, fitness classes:

•  re-define your body and help weight control
• strengthen your muscles (abdominals, buttocks, thighs and back)
• improve endurance
• help considerably with circulatory problems

Who Can do the Fitness Classes ?

Fitness classes are for all those who want to keep fit in an easily accessible and fun way. Participants work out at their own pace, guided by an experienced trainer.