Zumba*

* Online booking form September 2011

Zumba is not only a fitness program, it’s a fusion of Latino dancing, aerobic movements, and body sculpt and so « a sensual and explosive cocktail » too! You don’t really like doing sport? You’ll see, you will surely love Zumba!

Description of Zumba Classes

Zumba classes are mainly based (80%) on different Latino dances (Salsa, Tango, Samba, Merengue, Reggaeton,…). Choreographic figures, aerobic repetitions, and movements all combine to tone your body. It goes without saying that Zumba classes are done to music with a qualified teacher.

Benefits of Zumba Classes

Practicing Zumba helps maintain a healthy mind and body. In fact, practiced regularly in a fun atmosphere, Zumba helps to improve :

• endurance levels
• coordination and posture
• concentration and handling stressful situations
• weight control (500 to 800 calories burnt per lesson)

Who can practice Zumba ?

Zumba classes are suitable for people of all ages who want to stay fit thanks to an accessible sport. Zumba is equally great for all those who enjoy Latino dancing and culture.Zumba is all about fun and pleasure !

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